Blog Category: Therapy Topics

You have probably already heard about Acceptance and Commitment Therapy (ACT), but you may be hesitant to jump in because the concepts can seem complex and confusing. While a deep dive into ACT is far beyond the scope of a blog post, the basics o... Read More

The first-time l realized that something was wrong was when everything fell apart. My family and I had just immigrated to the United States from Ukraine, and I entered middle school. Starting seventh grade as 12-year-old, awkward preteen is hard... Read More

At one point or another in life a person can feel sad or overwhelmed by the demands of daily life. However, when the feelings become continuous, are longstanding or chronic in nature, these may be considered signs of depression. Depression is defined... Read More

Seeking mental health care is often a struggle, and this struggle can be even more pronounced for older adults. Stigma, inaccurate beliefs about aging, as well as a variety of logistical barriers often hinder older adults from seeking and continuing... Read More

As a counselor with specializations in a variety of mental health disorders I have been fortunate to be given many opportunities to provide therapeutic services and achieve desired outcomes for many clients. There are moments during clinical practice... Read More

Adversity and maltreatment are known to have profound neurophysiological impacts on a developing child. There is growing evidence that in the earliest years of life, stress and adversity affect development and lead to increased risk of physical and p... Read More

Substance use is a broad term that includes the use of alcohol, tobacco, e-cigarettes/vaping, inhalants, and a variety of drugs/substances, such as cocaine, hallucinogens, methamphetamines, marijuana, ecstasy, opioids, “magic mushrooms,” “bath sa... Read More

Two plus years of reduced activity and social isolation caused by COVID-19 has led many child welfare professionals to worry about an increase in child abuse. Concerns center on higher stress levels for families due to loss of employment, virtual lea... Read More

Tossing, turning, sweating, freezing, thirsty, up to the bathroom, partner snoring, child is thirsty, twitching, noises, remembering something to do tomorrow, remembering something forgotten yesterday, worry, anger, sadness… and then another day begi... Read More

It is well known that individuals and communities who have experienced trauma, have an elevated risk for mental health problems, substance use disorders, and physical health conditions. Trauma-Informed Care (TIC) protocols recognize the prevalence an... Read More

When I open my phone’s newsfeed on any given day, there is no shortage of articles about how to lose weight, which foods to eat or not eat, when to eat to maximize weight loss, which workouts boost weight loss, which supplements promote weight l... Read More

If you don’t already know that there’s a national adolescent mental health crisis in the United States, all you have to do is to scroll your news feed to see a plethora of articles sounding the alarm. The following list is a small sample of what I fo... Read More